Some studies show that one quarter of those who use hypnosis to quit smoking have been successful. Is hypnosis really effective at helping people quit smoking? The answer is yes, according to various studies.
What is hypnosis and how does it work? Hypnosis encourages your subconscious mind to be receptive to suggestions in a relaxed environment. And in this mode, the patient's subconscious is more responsive to the hypnotherapist's suggestions.
Does hypnosis really work? According to several hypnotherapists, it can if it is done the proper way. The success rate falls within the range of 66% to 95%, based on several sessions of hypnosis and the willingness of the individual to want to quit smoking.
The myth surrounding hypnosis is that an individual under hypnosis becomes unconscious or prone to act out commands directed by the hypnotist. And a myth is all it is. This is more fiction than fact, and is usually only seen on TV and in stage performances. Real hypnosis allows the individual to become fully conscious but in a relaxed state. The subconscious then becomes responsive to the suggestions of the hypnotherapist.
Put another way, half the battle is a strong commitment to quit smoking. The hypnotherapists uses keywords to plant suggestions in the subconscious: it's easy to quit smoking, you don't really feel the need for a cigarette, you no longer choose to smoke.
Hypnotherapists claim that hypnosis can be a success for almost everyone. This is a safe and effective method wherein you can end a session at any given moment. Unlike what many believe, you don't go to sleep; you are totally cognizant of anything the hypnotist says.
Ultimately, you should consider giving hypnosis a try; just be sure you are highly motivated to quit smoking. As your subconscious responds to the hypnotist's suggestions, your craving to smoke should gradually diminish after a few sessions. In the end, you'll realize that cigarette smoking is a filthy, repugnant habit.
Are there instances wherein someone who is hypnotized reverts back to smoking? In some cases, yes, there are. But there are hypnotherapists who offer lifetime assistance to those who fall into this category.
If the desire to quit is there, and the subconscious is open to suggestions to quit smoking, hypnosis can be an alternative to gums, patches, and medications. The key is to find a hypnotherapist who has a proven track record, is highly qualified, and will work with you to achieve this goal.
What is hypnosis and how does it work? Hypnosis encourages your subconscious mind to be receptive to suggestions in a relaxed environment. And in this mode, the patient's subconscious is more responsive to the hypnotherapist's suggestions.
Does hypnosis really work? According to several hypnotherapists, it can if it is done the proper way. The success rate falls within the range of 66% to 95%, based on several sessions of hypnosis and the willingness of the individual to want to quit smoking.
The myth surrounding hypnosis is that an individual under hypnosis becomes unconscious or prone to act out commands directed by the hypnotist. And a myth is all it is. This is more fiction than fact, and is usually only seen on TV and in stage performances. Real hypnosis allows the individual to become fully conscious but in a relaxed state. The subconscious then becomes responsive to the suggestions of the hypnotherapist.
Put another way, half the battle is a strong commitment to quit smoking. The hypnotherapists uses keywords to plant suggestions in the subconscious: it's easy to quit smoking, you don't really feel the need for a cigarette, you no longer choose to smoke.
Hypnotherapists claim that hypnosis can be a success for almost everyone. This is a safe and effective method wherein you can end a session at any given moment. Unlike what many believe, you don't go to sleep; you are totally cognizant of anything the hypnotist says.
Ultimately, you should consider giving hypnosis a try; just be sure you are highly motivated to quit smoking. As your subconscious responds to the hypnotist's suggestions, your craving to smoke should gradually diminish after a few sessions. In the end, you'll realize that cigarette smoking is a filthy, repugnant habit.
Are there instances wherein someone who is hypnotized reverts back to smoking? In some cases, yes, there are. But there are hypnotherapists who offer lifetime assistance to those who fall into this category.
If the desire to quit is there, and the subconscious is open to suggestions to quit smoking, hypnosis can be an alternative to gums, patches, and medications. The key is to find a hypnotherapist who has a proven track record, is highly qualified, and will work with you to achieve this goal.
About the Author:
When used properly, hypnosis can help you overcome your most destructive habits, like overeating and smoking. Hypnosis can also help you improve your self esteem and make you feel more in charge of your life. How does it work? Find out more at Learn Hypnosis.
No comments:
Post a Comment