Have you ever heard the words I want to get a 6 pack now but I don't think I can? Have you ever said these words to yourself? Don't worry you're not alone. Many get up the nerve to join a gym or go back to the one that they've had a membership to. Some learn how to eat properly, plan their meals, and actually eat the perfect diet to achieve their 6 pack abs. But most of them will find themselves looking back on past weeks wondering how they came up short and why they couldn't stick to the plan they were initially so invested in. The vast majority of dieters never see the 6 pack abs they dream of because they overlook on vital component, their goals.
Tom Venuto, fitness guru, says that the biggest mistake people make on their quest for six pack abs is that they fail to create written goals. Tom says that our minds are programed to keep things the same. Homeostasis is the technical term for your body's ability to keep itself the same as it was before. That's why our bodies resist any changes in diet or exercise that we impose on it. It is difficult at best to replace your old habits and body image since it has taken your entire life to develop these habits. In order to successfully reprogram our brains to accept the new behaviors and turn them into habits is to create written goals, and look at them everyday.
You must write your goals as if you've already been successful in achieving them. For example, you're goal is to eat a lean protein and green vegetables 5 times per day. The wrong way to write this goal:
1. Whenever possible I"m going to eat some lean protein and maybe some green veggies.
2. I won't eat pizza, soda, cookies or cake. This will help me stick to my diet plan of 5 balanced meals per day.
3. I want to achieve my goals of eating a lean protein and vegetables 5 meals a day. I will make healthy choices when choosing my meal ingredients.
The first goal is not a definite goal. There is too much room for interpretation and the words "whenever possible" can be interpreted as "never possible" especially if you're a busy person. The second goal is ineffective because our brains can't process what Tom Venuto calls deletion. Our minds will leave out words like "won't" or "avoid". So a sentence like "I will avoid eating Mexican food" will be interpreted by our brain as "I will eat Mexican food".
An effective way to write the above goal: I have achieved the body of my dreams and am proud of attaining a lean 10% body fat and wash board abs. I have achieved this by eating 5 meals per day consisting of a lean protein like fish or chicken and dark green vegetables like broccoli or spinach.
The above goal will be effective in reprogramming your brain because its written as if the goal has already been accomplished, is specific, and has emotion. Describe how good you'll look once you've achieved the body of your dreams and be specific about what you'll eat and when. If you keep your goals on a 3 x 5 card that you look at frequently throughout the day you'll keep your goals at the forefront of your mind and keep yourself motivated to make good dietary and fitness choices. So if you want to get a 6 pack now, then write down your goals!
Tom Venuto, fitness guru, says that the biggest mistake people make on their quest for six pack abs is that they fail to create written goals. Tom says that our minds are programed to keep things the same. Homeostasis is the technical term for your body's ability to keep itself the same as it was before. That's why our bodies resist any changes in diet or exercise that we impose on it. It is difficult at best to replace your old habits and body image since it has taken your entire life to develop these habits. In order to successfully reprogram our brains to accept the new behaviors and turn them into habits is to create written goals, and look at them everyday.
You must write your goals as if you've already been successful in achieving them. For example, you're goal is to eat a lean protein and green vegetables 5 times per day. The wrong way to write this goal:
1. Whenever possible I"m going to eat some lean protein and maybe some green veggies.
2. I won't eat pizza, soda, cookies or cake. This will help me stick to my diet plan of 5 balanced meals per day.
3. I want to achieve my goals of eating a lean protein and vegetables 5 meals a day. I will make healthy choices when choosing my meal ingredients.
The first goal is not a definite goal. There is too much room for interpretation and the words "whenever possible" can be interpreted as "never possible" especially if you're a busy person. The second goal is ineffective because our brains can't process what Tom Venuto calls deletion. Our minds will leave out words like "won't" or "avoid". So a sentence like "I will avoid eating Mexican food" will be interpreted by our brain as "I will eat Mexican food".
An effective way to write the above goal: I have achieved the body of my dreams and am proud of attaining a lean 10% body fat and wash board abs. I have achieved this by eating 5 meals per day consisting of a lean protein like fish or chicken and dark green vegetables like broccoli or spinach.
The above goal will be effective in reprogramming your brain because its written as if the goal has already been accomplished, is specific, and has emotion. Describe how good you'll look once you've achieved the body of your dreams and be specific about what you'll eat and when. If you keep your goals on a 3 x 5 card that you look at frequently throughout the day you'll keep your goals at the forefront of your mind and keep yourself motivated to make good dietary and fitness choices. So if you want to get a 6 pack now, then write down your goals!
About the Author:
Interested in getting in shape or getting a great set of six pack abs? Check out 6 Pack Abs Fast for free information or Max Burn Fitness: 6 Pack Abs.
No comments:
Post a Comment