The search for things which might trigger a migraine is a continuing battle for those people hard to stay away from the debilitating pain which follows the onset of a migraine attack. Stress is perhaps the most famous of all migraine headache triggers and those people who suffer from this neurological condition try hard to either avoid stress or to mitigate the effects as much as they can. Other triggers to steer clear of are chocolate, alcohol, nicotine, and nuts.
Tradition also suggests that the weather could also be a trigger for migraine headaches, so is this indeed true?
Arthritis and chronic back pains sufferers acknowledge that the their pain is significantly affected by changes in the weather and this lends weight to the claims of chronic migraine sufferers that the weather can also have a negative effect on their ability to steer clear of migraine headaches.
The announcement of a forthcoming pressure system might well signal the arrival of a storm to many of us but for those people who suffer from migraines it usually spells trouble. As the sheer weight of the air changes it affects the ease with which oxygen is breathed and moved through the body in the blood vessels. Capillaries may for example constrict more because of the changed pressure and this may be the very trigger event for a migraine. It is also interesting to note that counteracting this effect using caffeine is normally one of the fastest and best solutions.
Windiness is another weather pattern which can put migraine sufferers on edge. Even though the associated pressure changes of windy conditions are minor the mere fact that pollutants which may be triggers for the migraine sufferer are swirling all around makes this a definite migraine trigger.
Sometimes a migraine headache may be the secondary effect of a different kind of headache such as a sinus headache. This may present with a temperature, difficulty breathing, and a variety of bodily aches and pains. When added to the escalating pain of a migraine headache the effect may be not only extremely painful but also debilitating.
If the root cause of the sinus headache is allergens there might be an ensuing infection that the body may try to fight off. During that time it is possible that a migraine will be triggered by the weakened body and its heightened susceptibility to stress.
A change in weather not only announces the possibility of one migraine headache trigger, but it actually serves as the starting point for a host of such trigger events that might result in numerous migraine attacks. Unfortunately, weather triggers cannot be avoided and even staying indoors has only a partial effect when it comes to avoiding a migraine trigger event.
As a result, it makes sense to use several preventive measures to avoid a trigger event from actually taking place. Sometimes this will involve medication while at other times you might like to try holistic means of migraine trigger avoidance. These include stress relief, relaxation techniques, cardiovascular exercise, aromatherapy, biofeedback, massage therapy and also acupuncture or acupressure.
Tradition also suggests that the weather could also be a trigger for migraine headaches, so is this indeed true?
Arthritis and chronic back pains sufferers acknowledge that the their pain is significantly affected by changes in the weather and this lends weight to the claims of chronic migraine sufferers that the weather can also have a negative effect on their ability to steer clear of migraine headaches.
The announcement of a forthcoming pressure system might well signal the arrival of a storm to many of us but for those people who suffer from migraines it usually spells trouble. As the sheer weight of the air changes it affects the ease with which oxygen is breathed and moved through the body in the blood vessels. Capillaries may for example constrict more because of the changed pressure and this may be the very trigger event for a migraine. It is also interesting to note that counteracting this effect using caffeine is normally one of the fastest and best solutions.
Windiness is another weather pattern which can put migraine sufferers on edge. Even though the associated pressure changes of windy conditions are minor the mere fact that pollutants which may be triggers for the migraine sufferer are swirling all around makes this a definite migraine trigger.
Sometimes a migraine headache may be the secondary effect of a different kind of headache such as a sinus headache. This may present with a temperature, difficulty breathing, and a variety of bodily aches and pains. When added to the escalating pain of a migraine headache the effect may be not only extremely painful but also debilitating.
If the root cause of the sinus headache is allergens there might be an ensuing infection that the body may try to fight off. During that time it is possible that a migraine will be triggered by the weakened body and its heightened susceptibility to stress.
A change in weather not only announces the possibility of one migraine headache trigger, but it actually serves as the starting point for a host of such trigger events that might result in numerous migraine attacks. Unfortunately, weather triggers cannot be avoided and even staying indoors has only a partial effect when it comes to avoiding a migraine trigger event.
As a result, it makes sense to use several preventive measures to avoid a trigger event from actually taking place. Sometimes this will involve medication while at other times you might like to try holistic means of migraine trigger avoidance. These include stress relief, relaxation techniques, cardiovascular exercise, aromatherapy, biofeedback, massage therapy and also acupuncture or acupressure.
About the Author:
TheMigraineHeadacheCentre.com provides information on a range of different headaches including tension headaches, sinus headaches, cluster headaches, ocular migraines and migraine headaches.
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