Lose 9 pounds in 11 days! That is the main goal behind Fatloss4idiots, which I have been covering here at Your Health Reporter blog. Now, I want to cover some things that you should really understand before you buy Fatloss4idiots.
Remember that on any diet, you should not fall prey to the idea that just because a product says low fat or fat free that it is something you should eat. The next time you are at a store, check the food label of a low fat product and compare it to the regular product. You will notice a very minor difference in caloric content.
The whole low-fat craze is not entirely bad. Yes, the manufacturers take advantage of our obsession with weight loss, but there are good reasons NOT to eat too much fat. A diet high in saturated and trans fat can lead to cardiovascular disease, obesity, diabetes and even some types of cancer such as breast or prostate cancer. HOWEVER, you can become overweight or obese by eating too much of anything whether it has a lot of fat or not.
The rule of thumb here is to make wise choices. Fat free milk is better than whole milk and if you drink milk, choose fat free or low fat. However, you cannot eat an entire box of cookies just because they are low fat or fat free and expect to lose weight. You cannot maintain a thin appearance for long if you eat low fat potato chips like they are going out of style. Cookies and potato chips simply do not belong on the regular menu.
Secondly, you want to remember that VLCD's (very low calorie diets) do not work! Fat Loss 4 Idiots is not a very low calorie diet. You eat four times a day each day that you are on the diet. Yes, there are less calories than what you have been eating, but that is a normal course in planning a weight loss diet. You lose weight rapidly on this weight loss plan because of the shifting calorie theory that only Fat Loss 4 Idiots has.
What about carbohydrates? Low-carb diets are not necessarily the answer to weight loss because they often put too much emphasis on avoiding carbohydrates and dieters tend to focus on avoiding bread while they go ahead and eat high fat meats. They also tend to avoid the good carbohydrates that actually help you lose weight such as whole grains, fruits and veggies.
The bad types of carbohydrates ARE eliminated in Fat Loss 4 Idiots. Junky carbohydrates are overly processed, full of sugar and fat, AND they lack any sort of nutritional value. We simply cannot continue to eat cookies, chips and sugary cereals and expect to be thin. You can indulge now and again, but you should not make these things a part of your everyday food intake.
Other weight loss programs like Jenny Craig and Weight Watchers are expensive and difficult to maintain. Fat Loss 4 Idiots is affordable. Though Jenny Craig and Weight Watchers are set up for the long term, you might not be able to afford the diets or continue to attend the meetings. If you want to be thin, you have to determine whether a plan will actually benefit you, not whether it helped a celebrity slim down or even your neighbor.
In looking at any diet, you have to remember the basic rules of weight loss and decide whether the plan is doable. Can you visualize the diet working for you? Is it simple enough? Will I like or learn to like the food? Remember this and all of the above and you will make wise choices.
Remember that on any diet, you should not fall prey to the idea that just because a product says low fat or fat free that it is something you should eat. The next time you are at a store, check the food label of a low fat product and compare it to the regular product. You will notice a very minor difference in caloric content.
The whole low-fat craze is not entirely bad. Yes, the manufacturers take advantage of our obsession with weight loss, but there are good reasons NOT to eat too much fat. A diet high in saturated and trans fat can lead to cardiovascular disease, obesity, diabetes and even some types of cancer such as breast or prostate cancer. HOWEVER, you can become overweight or obese by eating too much of anything whether it has a lot of fat or not.
The rule of thumb here is to make wise choices. Fat free milk is better than whole milk and if you drink milk, choose fat free or low fat. However, you cannot eat an entire box of cookies just because they are low fat or fat free and expect to lose weight. You cannot maintain a thin appearance for long if you eat low fat potato chips like they are going out of style. Cookies and potato chips simply do not belong on the regular menu.
Secondly, you want to remember that VLCD's (very low calorie diets) do not work! Fat Loss 4 Idiots is not a very low calorie diet. You eat four times a day each day that you are on the diet. Yes, there are less calories than what you have been eating, but that is a normal course in planning a weight loss diet. You lose weight rapidly on this weight loss plan because of the shifting calorie theory that only Fat Loss 4 Idiots has.
What about carbohydrates? Low-carb diets are not necessarily the answer to weight loss because they often put too much emphasis on avoiding carbohydrates and dieters tend to focus on avoiding bread while they go ahead and eat high fat meats. They also tend to avoid the good carbohydrates that actually help you lose weight such as whole grains, fruits and veggies.
The bad types of carbohydrates ARE eliminated in Fat Loss 4 Idiots. Junky carbohydrates are overly processed, full of sugar and fat, AND they lack any sort of nutritional value. We simply cannot continue to eat cookies, chips and sugary cereals and expect to be thin. You can indulge now and again, but you should not make these things a part of your everyday food intake.
Other weight loss programs like Jenny Craig and Weight Watchers are expensive and difficult to maintain. Fat Loss 4 Idiots is affordable. Though Jenny Craig and Weight Watchers are set up for the long term, you might not be able to afford the diets or continue to attend the meetings. If you want to be thin, you have to determine whether a plan will actually benefit you, not whether it helped a celebrity slim down or even your neighbor.
In looking at any diet, you have to remember the basic rules of weight loss and decide whether the plan is doable. Can you visualize the diet working for you? Is it simple enough? Will I like or learn to like the food? Remember this and all of the above and you will make wise choices.
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