Weight loss requires that you lessen your food intake and increase exercise, but it is obvious that with our rising obesity numbers that there is more to it.
Dr. Suzanne Gudakunst points out these factors in her book Top Secret Fat Loss Secret. As a nutritionist, I can point out 3 of the important factors in Dr. Gudakunst's book that will in fact help you lose weight and keep it off for good. She discusses some of the mystery behind weight gain and why our lifestyles contribute to those obesity numbers.
The 3 top factors in Top Secret Fat Loss Secret are as follows.
Youve probably heard about colon cleansing. The internet is full of gimmicky claims about colon cleansing, but the fact is that colon cleansing can help you lose weight for a number of reasons. As Dr. Gudakunst points out, however, you cannot just use a colon cleanse or detox program and expect to lose weight if you dont keep your colon healthy through proper diet.
The majority of us have unhealthy colons because of the busy, hectic lives we lead that contribute to poor eating habits and sedentary ways. Your colon can contain as much as 25 pounds of dried fecal matter. This not only contributes to the number you see on the scale, but also to the level of toxicity in the rest of your body which has an effect on your ability to lose weight.
If your digestive system is in a slow, sluggish state due to excessive fecal material left in your colon, two things take place. For one, you tend to store more fat when food is not allowed to move quickly through the digestive system. The other problem is that you become malnourished because nutrients from the foods you eat are not being digested properly. Your body attempts to get the nutrients it needs by putting in requests to your brain (a.k.a. cravings).
Toxic colons also contain parasites. These parasites spread toxins throughout the body and cause many problems that negatively affect our ability to lose weight. Weight loss is difficult when your body is not working properly. Toxins can cause fatigue, anxiety, irritability, poor heart health and increased infections and illnesses.
The other thing you should know that will help you cleanse your colon, keep it clean and lose weight is the Top Secret Fat Loss Secret about refined carbohydrates and overly processed foods. We eat those sugary, non-nutritional items in abundance. They are all very low in fiber which contributes to colon troubles.
Its important that you adapt to eating wholesome carbohydrates over time. Not only will it help you cleanse your colon and lose weight, but also youll be more likely to learn to enjoy these foods which mean youll keep eating them and avoid refined, overly processed foods that lead to poor colon health and weight gain.
The last but not least thing you should know about Top Secret Fat Loss Secrets is that it is loaded with valuable advice and tips on practical ways to lose weight and keep it off. There is a bonus section that includes her highly useful 8 simple tips on weight loss. There is even a section on exercise! Not just that you should exercise but real tips on how to incorporate exercise into your daily routine.
Thats my kind of weight loss advice! Practical, informative and useful in helping you lose weight, stay healthy and do both for life!
Dr. Suzanne Gudakunst points out these factors in her book Top Secret Fat Loss Secret. As a nutritionist, I can point out 3 of the important factors in Dr. Gudakunst's book that will in fact help you lose weight and keep it off for good. She discusses some of the mystery behind weight gain and why our lifestyles contribute to those obesity numbers.
The 3 top factors in Top Secret Fat Loss Secret are as follows.
Youve probably heard about colon cleansing. The internet is full of gimmicky claims about colon cleansing, but the fact is that colon cleansing can help you lose weight for a number of reasons. As Dr. Gudakunst points out, however, you cannot just use a colon cleanse or detox program and expect to lose weight if you dont keep your colon healthy through proper diet.
The majority of us have unhealthy colons because of the busy, hectic lives we lead that contribute to poor eating habits and sedentary ways. Your colon can contain as much as 25 pounds of dried fecal matter. This not only contributes to the number you see on the scale, but also to the level of toxicity in the rest of your body which has an effect on your ability to lose weight.
If your digestive system is in a slow, sluggish state due to excessive fecal material left in your colon, two things take place. For one, you tend to store more fat when food is not allowed to move quickly through the digestive system. The other problem is that you become malnourished because nutrients from the foods you eat are not being digested properly. Your body attempts to get the nutrients it needs by putting in requests to your brain (a.k.a. cravings).
Toxic colons also contain parasites. These parasites spread toxins throughout the body and cause many problems that negatively affect our ability to lose weight. Weight loss is difficult when your body is not working properly. Toxins can cause fatigue, anxiety, irritability, poor heart health and increased infections and illnesses.
The other thing you should know that will help you cleanse your colon, keep it clean and lose weight is the Top Secret Fat Loss Secret about refined carbohydrates and overly processed foods. We eat those sugary, non-nutritional items in abundance. They are all very low in fiber which contributes to colon troubles.
Its important that you adapt to eating wholesome carbohydrates over time. Not only will it help you cleanse your colon and lose weight, but also youll be more likely to learn to enjoy these foods which mean youll keep eating them and avoid refined, overly processed foods that lead to poor colon health and weight gain.
The last but not least thing you should know about Top Secret Fat Loss Secrets is that it is loaded with valuable advice and tips on practical ways to lose weight and keep it off. There is a bonus section that includes her highly useful 8 simple tips on weight loss. There is even a section on exercise! Not just that you should exercise but real tips on how to incorporate exercise into your daily routine.
Thats my kind of weight loss advice! Practical, informative and useful in helping you lose weight, stay healthy and do both for life!
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